[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.phgia.cz\/zdravi-je-o-prohrivani-a-otuzovani\/#Article","mainEntityOfPage":"https:\/\/www.phgia.cz\/zdravi-je-o-prohrivani-a-otuzovani\/","headline":"Zdrav\u00ed je o proh\u0159\u00edv\u00e1n\u00ed a otu\u017eov\u00e1n\u00ed","name":"Zdrav\u00ed je o proh\u0159\u00edv\u00e1n\u00ed a otu\u017eov\u00e1n\u00ed","description":"Pokud i vy si chcete proh\u0159\u00edvat sv\u00e9 t\u011blo t\u00edm nejide\u00e1ln\u011bj\u0161\u00edm zp\u016fsobem, kter\u00fd byl doposud objeven, zvolte saunov\u00e1n\u00ed. Odbour\u00e1te \u0161kodliviny z va\u0161eho organismu, p\u0159edejdete respira\u010dn\u00edm onemocn\u011bn\u00edm, zajist\u00edte si t\u011blesnou i du\u0161evn\u00ed relaxaci. T\u011blo, proh\u0159\u00e1t\u00e9 teplotou osmdes\u00e1t a\u017e sto deset stup\u0148\u016f Celsia a n\u00e1sledn\u011b prudce ochlazen\u00e9 studenou vodou, z\u00edsk\u00e1 odolnost proti mnoha neduh\u016fm a mnoh\u00e9 z nich … ","datePublished":"2023-06-27","dateModified":"2024-07-03","author":{"@type":"Person","@id":"https:\/\/www.phgia.cz\/author\/#Person","name":"","url":"https:\/\/www.phgia.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"phgia.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.phgia.cz\/zdravi-je-o-prohrivani-a-otuzovani\/","wordCount":245,"articleBody":"Pokud i vy si chcete proh\u0159\u00edvat sv\u00e9 t\u011blo t\u00edm nejide\u00e1ln\u011bj\u0161\u00edm zp\u016fsobem, kter\u00fd byl doposud objeven, zvolte saunov\u00e1n\u00ed. Odbour\u00e1te \u0161kodliviny z va\u0161eho organismu, p\u0159edejdete respira\u010dn\u00edm onemocn\u011bn\u00edm, zajist\u00edte si t\u011blesnou i du\u0161evn\u00ed relaxaci. T\u011blo, proh\u0159\u00e1t\u00e9 teplotou osmdes\u00e1t a\u017e sto deset stup\u0148\u016f Celsia a n\u00e1sledn\u011b prudce ochlazen\u00e9 studenou vodou, z\u00edsk\u00e1 odolnost proti mnoha neduh\u016fm a mnoh\u00e9 z nich naprav\u00ed. D\u016fle\u017eit\u00e9 je, abyste tento cyklus b\u011bhem jednoho saunov\u00e1n\u00ed n\u011bkolikr\u00e1t (nejm\u00e9n\u011b dvakr\u00e1t a\u017e t\u0159ikr\u00e1t) zopakovali a saunov\u00e1n\u00ed podstupovali alespo\u0148 jedenkr\u00e1t, l\u00e9pe v\u0161ak v\u00edcekr\u00e1t, do t\u00fddne.Co je doma, to se po\u010d\u00edt\u00e1Pokud si \u0159\u00edk\u00e1te, kde na to vz\u00edt v dne\u0161n\u00ed usp\u011bchan\u00e9 dob\u011b \u010das, pak v\u011bzte, \u017ee nejl\u00e9pe ud\u011bl\u00e1te, kdy\u017e saunov\u00e1n\u00ed za\u0159ad\u00edte do sv\u00e9ho \u017eivotn\u00edho stylu, kdy\u017e se pro v\u00e1s stane p\u0159\u00edjemn\u00fdm zp\u016fsobem tr\u00e1ven\u00ed \u010dasu – nejl\u00e9pe s celou rodinou. V takov\u00e9m p\u0159\u00edpad\u011b se v\u00e1m ur\u010dit\u011b vyplat\u00ed po\u0159\u00eddit si vlastn\u00edsaunu v na\u0161em specializovan\u00e9m e-shopu. Budete-li pot\u0159ebovat poradit, a\u0165 u\u017e s v\u00fdb\u011brem nebo vlastn\u00edm n\u00e1kupem, obra\u0165te se na na\u0161i spole\u010dnost, kde na v\u00e1s \u010dek\u00e1 cel\u00fd t\u00fdm \u0161kolen\u00fdch odborn\u00edk\u016f a specialist\u016f.                                                                                                                                                                                                                                                                                                                                                                                        3.3\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00ed je o proh\u0159\u00edv\u00e1n\u00ed a otu\u017eov\u00e1n\u00ed","item":"https:\/\/www.phgia.cz\/zdravi-je-o-prohrivani-a-otuzovani\/#breadcrumbitem"}]}]