[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.phgia.cz\/zatocte-s-jarni-unavou\/#Article","mainEntityOfPage":"https:\/\/www.phgia.cz\/zatocte-s-jarni-unavou\/","headline":"Zato\u010dte s jarn\u00ed \u00fanavou!","name":"Zato\u010dte s jarn\u00ed \u00fanavou!","description":"Pokud i vy m\u00e1te m\u00edsto jarn\u00ed sv\u011b\u017eesti sp\u00ed\u0161e jarn\u00ed \u00fanavu, nezoufejte, nejste jedin\u00e1! V\u011bt\u0161ina dosp\u011bl\u00fdch \u017een se z kraje jara pot\u00fdk\u00e1 s tak zvanou jarn\u00ed \u00fanavou. Tato \u00fanava nejen postihuje na\u0161e t\u011blo, a proto se n\u00e1m chce sp\u00e1t je\u0161t\u011b v\u00edc, ne\u017e v zim\u011b a n\u011bjak se nem\u016f\u017eeme do ni\u010deho snadno donutit, ale tak\u00e9 je dost … ","datePublished":"2019-09-10","dateModified":"2023-05-26","author":{"@type":"Person","@id":"https:\/\/www.phgia.cz\/author\/#Person","name":"","url":"https:\/\/www.phgia.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"phgia.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.phgia.cz\/wp-content\/uploads\/img_a345468_w2368_t1559156513.jpg","url":"https:\/\/www.phgia.cz\/wp-content\/uploads\/img_a345468_w2368_t1559156513.jpg","height":0,"width":0},"url":"https:\/\/www.phgia.cz\/zatocte-s-jarni-unavou\/","about":["Kr\u00e1sa"],"wordCount":467,"articleBody":"Pokud i vy m\u00e1te m\u00edsto jarn\u00ed sv\u011b\u017eesti sp\u00ed\u0161e jarn\u00ed \u00fanavu, nezoufejte, nejste jedin\u00e1! V\u011bt\u0161ina dosp\u011bl\u00fdch \u017een se z kraje jara pot\u00fdk\u00e1 s tak zvanou jarn\u00ed \u00fanavou. Tato \u00fanava nejen postihuje na\u0161e t\u011blo, a proto se n\u00e1m chce sp\u00e1t je\u0161t\u011b v\u00edc, ne\u017e v zim\u011b a n\u011bjak se nem\u016f\u017eeme do ni\u010deho snadno donutit, ale tak\u00e9 je dost vid\u011bt na pleti. Co tedy d\u011blat, abychom se zase dostaly do formy?\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Jezte ovoce a zeleninu, pijte hodn\u011b vodyT\u011blo si na ja\u0159e p\u0159\u00edmo i nep\u0159\u00edmo \u017e\u00e1d\u00e1 notnou d\u00e1vku vitam\u00edn\u016f a vody. Hydratujte t\u011blo a t\u00edm hydratujte i poko\u017eku! Uvid\u00edte, \u017ee odleh\u010denou stravou plnou vody a vitam\u00edn\u016f, dos\u00e1hnete kr\u00e1sn\u011bj\u0161\u00ed poko\u017eky ji\u017e na druh\u00fd den! Nezapom\u00ednejte p\u00edt hodn\u011b vody! Nejen va\u0161e t\u011blo to ocen\u00ed!\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Dejte si studenou sprchuHned po r\u00e1nu sko\u010dte do sprchy a dejte si tu nejv\u00edc studenou, kterou snesete! Nezapome\u0148te ani na obli\u010dej! I kdy\u017e voda nen\u00ed \u00fapln\u011b to nejlep\u0161\u00ed pro poko\u017eku obli\u010deje, jsou tyto situace p\u0159esn\u011b ty, kter\u00e9 volaj\u00ed po studen\u00e9 spr\u0161e hlavn\u011b pro obli\u010dej. Kr\u00e1sn\u011b se v\u00e1m ple\u0165 vypne a prokrv\u00ed! Kate Moss dokonce doporu\u010duje nechat vodu nat\u00e9ct i do o\u010d\u00ed. Ne ka\u017ed\u00e9mu to bude p\u0159\u00edjemn\u00e9, ale otoky pak jsou mnohem rychleji pry\u010d, kruhy pod o\u010dima se tak\u00e9 zm\u00edrn\u00ed a po \u010derven\u00e9 barv\u011b v oblasti o\u010d\u00ed nebude ani pam\u00e1tky!\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pou\u017eijte lehk\u00e1 s\u00e9raPo takov\u00e9 spr\u0161e a \u010di\u0161t\u011bn\u00ed obli\u010deje si na ple\u0165 ur\u010dit\u011b mus\u00edte nan\u00e9st lehk\u00e9 s\u00e9rum pln\u00e9 vitam\u00edn\u016f a ide\u00e1ln\u011b takov\u00e9, kter\u00e9 bude obsahovat kyselinu hyaluronovou. Ta dod\u00e1v\u00e1 pleti hydrataci a t\u00edm p\u00e1dem budete vypadat mnohem sv\u011b\u017eeji!\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 U\u017eijte si maskuPokud ani v\u00fd\u0161e uveden\u00e9 kroky nepomohly, nen\u00ed jin\u00e9 cesty ne\u017e na pomoc zavolat odborn\u00edka v podob\u011b ple\u0165ov\u00e9 masky. Pou\u017eijte takovou, kter\u00e1 bude hydratovat a vy\u017eivovat poko\u017eku. Nikdy v\u0161ak nezapome\u0148te p\u0159ed nanesen\u00edm masky ple\u0165 d\u016fkladn\u011b vy\u010distit od l\u00ed\u010den\u00ed a v\u0161ech ne\u010distot, kter\u00e9 b\u011bhem dne m\u016f\u017eete z okol\u00ed nasb\u00edrat!\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Dostate\u010dn\u011b sp\u011bteI kdy\u017e se zd\u00e1, \u017ee byste prospali cel\u00e9 dny a m\u016f\u017ee toto doporu\u010den\u00ed p\u016fsobit zvl\u00e1\u0161tn\u011b, nezapom\u00ednejte, \u017ee sp\u00e1nek je z\u00e1klad. To znamen\u00e1, \u017ee byste m\u011bla j\u00edt sp\u00e1t dv\u011b hodiny p\u0159ed p\u016flnoc\u00ed a opravdu se dob\u0159e prospat. Pozor ale na p\u0159\u00edli\u0161 mnoho sp\u00e1nku! To v\u00e1m nebude sv\u011bd\u010dit, stejn\u011b jako m\u00e1lo sp\u00e1nku!                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zato\u010dte s jarn\u00ed \u00fanavou!","item":"https:\/\/www.phgia.cz\/zatocte-s-jarni-unavou\/#breadcrumbitem"}]}]