[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.phgia.cz\/uzijte-si-naplno-materskou-dovolenou\/#Article","mainEntityOfPage":"https:\/\/www.phgia.cz\/uzijte-si-naplno-materskou-dovolenou\/","headline":"U\u017eijte si naplno mate\u0159skou dovolenou","name":"U\u017eijte si naplno mate\u0159skou dovolenou","description":"V\u0161ichni v\u00e1m budou radit, co a jak m\u00e1te d\u011blat. V\u017edycky myslete na to, \u017ee vy jste matka sv\u00e9ho d\u00edt\u011bte a p\u00e9\u010de s\u00a0v\u00fdchovou jsou tak jen a pouze na v\u00e1s a partnerovi. Rodi\u010de, prarodi\u010de, teti\u010dky a kamar\u00e1dky v\u00e1m nemaj\u00ed co radit. Je dobr\u00e9 si je vyslechnout, ale nestresovat se kv\u016fli tomu. \u00a0 Kdy\u017e se budete dr\u017eet … ","datePublished":"2018-12-04","dateModified":"2023-05-26","author":{"@type":"Person","@id":"https:\/\/www.phgia.cz\/author\/#Person","name":"","url":"https:\/\/www.phgia.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"phgia.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.phgia.cz\/wp-content\/uploads\/img_a332534_w2154_t1545331303.jpg","url":"https:\/\/www.phgia.cz\/wp-content\/uploads\/img_a332534_w2154_t1545331303.jpg","height":0,"width":0},"url":"https:\/\/www.phgia.cz\/uzijte-si-naplno-materskou-dovolenou\/","wordCount":483,"articleBody":"\tV\u0161ichni v\u00e1m budou radit, co a jak m\u00e1te d\u011blat. V\u017edycky myslete na to, \u017ee vy jste matka sv\u00e9ho d\u00edt\u011bte a p\u00e9\u010de s\u00a0v\u00fdchovou jsou tak jen a pouze na v\u00e1s a partnerovi. Rodi\u010de, prarodi\u010de, teti\u010dky a kamar\u00e1dky v\u00e1m nemaj\u00ed co radit. Je dobr\u00e9 si je vyslechnout, ale nestresovat se kv\u016fli tomu.\t\u00a0\tKdy\u017e se budete dr\u017eet sedmi jednoduch\u00fdch pravidel, tak si sv\u016fj pobyt doma s\u00a0d\u011btmi u\u017eijete a nebudete tak vystresovan\u00e9. Nebudete m\u00edt ani tolik pocit nejistoty a stereotypu.\t\tVytvo\u0159te sob\u011b i d\u00edt\u011bti pravideln\u00fd re\u017eim.\t\tSetk\u00e1vejte se s\u00a0lidmi mimo rodinu.\t\tCestujte s\u00a0mal\u00fdm \u010di malou, jak jen m\u016f\u017eete.\t\tKdy\u017e n\u011bkam p\u016fjdete na \u010das, za\u010dn\u011bte se p\u0159ipravovat brzy.\t\tNajd\u011bte si aktivity ur\u010den\u00e9 pro maminky s\u00a0mal\u00fdmi d\u011btmi.\t\tNezapom\u00ednejte na spole\u010densk\u00fd \u017eivot. Nebojte se chodit do divadla i kina.\t\tZapojte potomky do ka\u017edodenn\u00edch \u010dinnost\u00ed. Ne\u010dekejte, a\u017e budou sp\u00e1t.\u00a0Ano, jste sice matky a mus\u00edte pe\u010dovat o sv\u00e9ho drobe\u010dka. To ale neznamen\u00e1, \u017ee v\u00e1\u0161 \u017eivot skon\u010dil. Hodn\u011b matek se boj\u00ed podnikat jak\u00e9koli aktivity mimo domov. To je \u0161patn\u011b. Mus\u00edte j\u00edt ven a d\u011blat v\u011bci, na kter\u00e9 jste byly zvykl\u00e9 p\u0159ed porodem. Nezapom\u00ednejte ani na sv\u00e9 p\u0159\u00e1tele a ani na sebe.\u00a0Spokojen\u00e1 matka, spokojen\u00e9 d\u00edt\u011b. Na to myslete poka\u017ed\u00e9, kdy\u017e si \u0159eknete, \u017ee mus\u00edte ud\u011blat je\u0161t\u011b tohle a t\u00e1mhleto. Ur\u010dete si jeden den v\u00a0t\u00fddnu a konkr\u00e9tn\u00ed hodinu \u010di hodiny, kter\u00e9 budou jen pro v\u00e1s. Nez\u00e1le\u017e\u00ed na tom, jestli v\u00e1m mal\u00e9ho\/malou pohl\u00edd\u00e1 partner, prarodi\u010de nebo kamar\u00e1d. Ka\u017ed\u00fd t\u00fdden byste si m\u011bli ud\u011blat minim\u00e1ln\u011b hodinu jen pro sebe. Jen tak si sednout, relaxovat, d\u00e1t si vanu, \u010d\u00edst si nebo cokoli jin\u00e9ho, co v\u00e1m ud\u011bl\u00e1 dob\u0159e.\u00a0\tNikdo nen\u00ed dokonal\u00fdSou\u010dasn\u00e1 doba a p\u0159edev\u0161\u00edm soci\u00e1ln\u00ed s\u00edt\u011b n\u00e1m neust\u00e1la \u0159\u00edkaj\u00ed, co maj\u00ed matky d\u011blat. Jak maj\u00ed vypadat a co je spr\u00e1vn\u011b. D\u00edky tomu ale spousta sou\u010dasn\u00fdch maminek, zejm\u00e9na mal\u00fdch d\u011bt\u00ed maj\u00ed pocit, \u017ee mus\u00ed b\u00fdt perfektn\u00ed. Tak to ale nen\u00ed. Nikdo na sv\u011bt\u011b nen\u00ed dokonal\u00fd, tak myslete na to, \u017ee chybovat je lidsk\u00e9.\u00a0Dal\u0161\u00ed d\u016fle\u017eit\u00e1 v\u011bc: nestresujte se t\u00edm, \u017ee n\u011bco nestihnete. Z\u00edtra je tak\u00e9 den a kv\u016fli neumyt\u00e9mu tal\u00ed\u0159i ve d\u0159ezu je\u0161t\u011b nikdo neum\u0159el. Tak se b\u011bhem mate\u0159sk\u00e9 dovolen\u00e9 kr\u00e1sn\u011b bavte, u\u017e\u00edvejte si \u010dasu str\u00e1ven\u00e9ho s\u00a0nejd\u016fle\u017eit\u011bj\u0161\u00edm mal\u00fdm \u010dlov\u00ed\u010dkem na sv\u011bt\u011b.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"U\u017eijte si naplno mate\u0159skou dovolenou","item":"https:\/\/www.phgia.cz\/uzijte-si-naplno-materskou-dovolenou\/#breadcrumbitem"}]}]