[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.phgia.cz\/seznamte-se-se-sojovym-hermelinem\/#Article","mainEntityOfPage":"https:\/\/www.phgia.cz\/seznamte-se-se-sojovym-hermelinem\/","headline":"Seznamte se se s\u00f3jov\u00fdm hermel\u00ednem","name":"Seznamte se se s\u00f3jov\u00fdm hermel\u00ednem","description":"Tempeh nebo tak\u00e9 tempe je s\u00f3jov\u00fd produkt. Vyr\u00e1b\u00ed se fermentac\u00ed s\u00f3jov\u00fdch bob\u016f. Uva\u0159en\u00e9 s\u00f3jov\u00e9 boby se nalo\u017e\u00ed do kultury (Rhizopus oligosporus nebo aspergillus oryzae), kter\u00e1 jimi proroste a vytvo\u0159\u00ed u\u0161lechtilou pl\u00edse\u0148. Pl\u00edse\u0148 je tak\u00e9 d\u016fvodem, pro\u010d se mu p\u0159ezd\u00edv\u00e1 s\u00f3jov\u00fd hermel\u00edn. V obchodech jej najdete pouze v s\u00f3jov\u00e9 variant\u011b. Doma si jej ale m\u016f\u017eete vytvo\u0159it i z cizrny … ","datePublished":"2019-08-15","dateModified":"2023-05-26","author":{"@type":"Person","@id":"https:\/\/www.phgia.cz\/author\/#Person","name":"","url":"https:\/\/www.phgia.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"phgia.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.phgia.cz\/wp-content\/uploads\/img_a352267_w3814_t1566818649.jpg","url":"https:\/\/www.phgia.cz\/wp-content\/uploads\/img_a352267_w3814_t1566818649.jpg","height":0,"width":0},"url":"https:\/\/www.phgia.cz\/seznamte-se-se-sojovym-hermelinem\/","about":["Produkty"],"wordCount":412,"articleBody":"Tempeh nebo tak\u00e9 tempe je s\u00f3jov\u00fd produkt. Vyr\u00e1b\u00ed se fermentac\u00ed s\u00f3jov\u00fdch bob\u016f. Uva\u0159en\u00e9 s\u00f3jov\u00e9 boby se nalo\u017e\u00ed do kultury (Rhizopus oligosporus nebo aspergillus oryzae), kter\u00e1 jimi proroste a vytvo\u0159\u00ed u\u0161lechtilou pl\u00edse\u0148. Pl\u00edse\u0148 je tak\u00e9 d\u016fvodem, pro\u010d se mu p\u0159ezd\u00edv\u00e1 s\u00f3jov\u00fd hermel\u00edn. V obchodech jej najdete pouze v s\u00f3jov\u00e9 variant\u011b. Doma si jej ale m\u016f\u017eete vytvo\u0159it i z cizrny nebo \u017ee s\u00f3je v kombinaci s hn\u011bdou r\u00fd\u017e\u00ed.\tTempeh vznikl ji\u017e v 16. stolet\u00ed na ostrov\u011b J\u00e1va (narazit tedy m\u016f\u017eete i na p\u0159ezd\u00edvku „jev\u00e1nsk\u00e9 maso”). Jeho popularita st\u00e1le stoupala a\u017e se roz\u0161\u00ed\u0159il do cel\u00e9 Indon\u00e9sie a ve 20. stolet\u00ed do Evropy a pot\u00e9 do zbytku sv\u011bta. V \u010cesk\u00e9 republice je tento z\u00e1zrak roz\u0161\u00ed\u0159en hlavn\u011b mezi stoupenci vegetari\u00e1nsk\u00e9ho a vegansk\u00e9ho stravov\u00e1n\u00ed, kte\u0159\u00ed jej pou\u017e\u00edvaj\u00ed jako jednu z n\u00e1hra\u017eek masa. V Indon\u00e9sii je st\u00e1le tradi\u010dn\u00edm pokerem a m\u016f\u017eete jej zde norm\u00e1ln\u011b zakoupit zabalen\u00fd v ban\u00e1nov\u00fdch listech.\tTempeh se vyzna\u010duje velice specifickou v\u00fdraznou chut\u00ed, kter\u00e1 m\u016f\u017ee trochu p\u0159ipom\u00ednat chu\u0165 o\u0159\u00ed\u0161k\u016f a d\u00edky kter\u00e9 mu nemus\u00ed v\u0161ichni p\u0159ij\u00edt na chu\u0165. Jde o fantastick\u00fd zdroj b\u00edlkovin, probiotik a vitaminu B. Py\u0161n\u00ed se tak\u00e9 t\u00edm, \u017ee se jedn\u00e1 o nejlep\u0161\u00ed s\u00f3jov\u00fd v\u00fdrobek, proto\u017ee v\u0161echny \u0161kodliviny, kter\u00e9 by s\u00f3ja mohla obsahovat jsou rozlo\u017eeny p\u0159i procesu fermentace. Vhodn\u00fd je tak\u00e9 pro diabetiky z d\u016fvodu, \u017ee sni\u017euje hladinu cukru v krvi a uv\u00e1d\u00ed ji k norm\u00e1ln\u00edmu stavu.\t\tNaleznete jej snad v ka\u017ed\u00e9 zdrav\u00e9 v\u00fd\u017eiv\u011b a m\u016f\u017eete na n\u011bj narazit v podob\u011b neupraven\u00e9ho (natural, p\u0159\u00edrodn\u00ed), sma\u017een\u00e9ho, marinovan\u00e9ho nebo uzen\u00e9ho. Jeho \u00faprava je snadn\u00e1 a z\u00e1le\u017e\u00ed \u010dist\u011b na va\u0161i chuti a fantazii. Je mo\u017en\u00e9 marinovat stejn\u011b jako maso a pot\u00e9 jej usma\u017eit nebo ugrilovat. Vhodn\u00fd je tak\u00e9 m\u00edsto masov\u00e9ho pl\u00e1tku k om\u00e1\u010dk\u00e1m, p\u0159idat jej m\u016f\u017eeme do rizota nebo do pol\u00e9vky t\u0159eba v podob\u011b osma\u017een\u00fdch kruton\u016f. V\u00fdbornou a \u010dasto propagovanou \u00fapravou je jeho vlo\u017een\u00ed do burgeru jako pl\u00e1tek masa.                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Seznamte se se s\u00f3jov\u00fdm hermel\u00ednem","item":"https:\/\/www.phgia.cz\/seznamte-se-se-sojovym-hermelinem\/#breadcrumbitem"}]}]