[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.phgia.cz\/o-vyhodach-prodlouzenych-prikryvek\/#Article","mainEntityOfPage":"https:\/\/www.phgia.cz\/o-vyhodach-prodlouzenych-prikryvek\/","headline":"O v\u00fdhod\u00e1ch prodlou\u017een\u00fdch p\u0159ikr\u00fdvek","name":"O v\u00fdhod\u00e1ch prodlou\u017een\u00fdch p\u0159ikr\u00fdvek","description":"Nen\u00ed nic hor\u0161\u00edho, ne\u017e \u0161patn\u011b se vyspat, p\u0159evalovat se na posteli a r\u00e1no vst\u00e1t unaven\u00ed a neschopn\u00ed jak\u00e9koli \u010dinnosti. Bez vody vydr\u017e\u00ed \u010dlov\u011bk zhruba t\u0159i a\u017e sedm dn\u016f, bez j\u00eddla i n\u011bkolik t\u00fddn\u016f a mo\u017en\u00e1 i m\u011bs\u00edc\u016f, ale bez sp\u00e1nku jsou projevy pom\u011brn\u011b dramatick\u00e9 u\u017e po dvou dnech. Tvrd\u00ed se, \u017ee bez sp\u00e1nku \u010dlov\u011bk vydr\u017e\u00ed … ","datePublished":"2022-06-14","dateModified":"2023-06-07","author":{"@type":"Person","@id":"https:\/\/www.phgia.cz\/author\/#Person","name":"","url":"https:\/\/www.phgia.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"phgia.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.phgia.cz\/wp-content\/uploads\/blankets-2812305_640.jpg","url":"https:\/\/www.phgia.cz\/wp-content\/uploads\/blankets-2812305_640.jpg","height":0,"width":0},"url":"https:\/\/www.phgia.cz\/o-vyhodach-prodlouzenych-prikryvek\/","about":["Produkty"],"wordCount":427,"articleBody":"Nen\u00ed nic hor\u0161\u00edho, ne\u017e \u0161patn\u011b se vyspat, p\u0159evalovat se na posteli a r\u00e1no vst\u00e1t unaven\u00ed a neschopn\u00ed jak\u00e9koli \u010dinnosti. Bez vody vydr\u017e\u00ed \u010dlov\u011bk zhruba t\u0159i a\u017e sedm dn\u016f, bez j\u00eddla i n\u011bkolik t\u00fddn\u016f a mo\u017en\u00e1 i m\u011bs\u00edc\u016f, ale bez sp\u00e1nku jsou projevy pom\u011brn\u011b dramatick\u00e9 u\u017e po dvou dnech. Tvrd\u00ed se, \u017ee bez sp\u00e1nku \u010dlov\u011bk vydr\u017e\u00ed zhruba t\u00fdden a\u017e deset dn\u016f, ne\u017e zkolabuje a zem\u0159e, ale ji\u017e po prvn\u00ed probd\u011bl\u00e9 noci jsme zcela nemo\u017en\u00ed. Zapom\u00edn\u00e1me, jsme unaven\u00ed, nejsme schopni norm\u00e1ln\u011b fungovat, m\u016f\u017eeme se zranit a zp\u016fsobit dopravn\u00ed nehodu. Zkr\u00e1tka jeden den bez vody a bez j\u00eddla se na n\u00e1s nijak z\u00e1va\u017en\u011b neprojev\u00ed, zat\u00edmco jeden den bez sp\u00e1nku u\u017e ano.Pro zdrav\u00e9 span\u00ed i vhodn\u00e1 p\u0159ikr\u00fdvkaAbychom se dob\u0159e vyspali, pot\u0159ebujeme vhodnou teplotu (ani vedro, ani zimu), dostatek \u010dist\u00e9ho vzduchu, naprostou tmu, aby se tvo\u0159il dostatek melatoninu (sp\u00e1nkov\u00e9ho hormonu), a samoz\u0159ejm\u011b i vhodnou postel, zdravotn\u00ed matraci, pol\u0161t\u00e1\u0159 a p\u0159ikr\u00fdvku.Co se t\u00fd\u010de p\u0159ikr\u00fdvky, ta by mohla b\u00fdt z dut\u00e9ho vl\u00e1kna (mikrovl\u00e1kna), a zejm\u00e9na nealergick\u00e1, velmi p\u0159\u00edjemn\u00e1 na dotek, a dostate\u010dn\u011b izoluj\u00edc\u00ed t\u011blesn\u00e9 teplo. A tak\u00e9 optim\u00e1ln\u011b velk\u00e1.Rad\u011bji v\u011bt\u0161\u00ed p\u0159ikr\u00fdvku, ne\u017e men\u0161\u00ed \u2013 u p\u0159ikr\u00fdvek nem\u00e1 smysl \u0161et\u0159it na rozm\u011brech ani v \u0161\u00ed\u0159ce, ani v d\u00e9lce. Pokud bude p\u0159\u00edli\u0161 \u00fazk\u00e1, m\u016f\u017eeme m\u00edt v noci ob\u010das odkryt\u00e1 z\u00e1da a m\u016f\u017ee n\u00e1s to budit. Podobn\u00e9 pot\u00ed\u017ee se mohou vyskytnout u p\u0159ikr\u00fdvky p\u0159\u00edli\u0161 kr\u00e1tk\u00e9. Chodidla \u010douhaj\u00edc\u00ed zpod p\u0159ikr\u00fdvky jsou docela \u010dast\u00fdm jevem, ale vzhledem k tomu, jak jsou citliv\u00e1, m\u016f\u017ee n\u00e1s budit i sebemen\u0161\u00ed z\u00e1van v\u00e1nku z pootev\u0159en\u00e9ho okna.Zahr\u0148te si nohy pod p\u0159ikr\u00fdvku \u2013 pokud v\u00e1m nen\u00ed vylo\u017een\u011b horko a nepokl\u00e1d\u00e1te si nohu p\u0159es p\u0159ikr\u00fdvku ven z\u00e1m\u011brn\u011b, je lep\u0161\u00ed sp\u00e1t tak, aby byla chodidla zcela zakryta a chr\u00e1n\u011bna. U prodlou\u017een\u00fdch p\u0159ikr\u00fdvek 140 x 220 cm si m\u016f\u017eete snadno vytvo\u0159it zahnut\u00fd konec, kam nohy uschov\u00e1te, aby v\u00e1m nevykukovaly ven, a bude se v\u00e1m l\u00e9pe sp\u00e1t bez rizika, \u017ee byste se budili kv\u016fli chladu na vystr\u010den\u00e9m chodidle.                                                                                                                                                                                                                                                                                                                                                                                         4.2\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"O v\u00fdhod\u00e1ch prodlou\u017een\u00fdch p\u0159ikr\u00fdvek","item":"https:\/\/www.phgia.cz\/o-vyhodach-prodlouzenych-prikryvek\/#breadcrumbitem"}]}]