[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.phgia.cz\/jezte-aby-vam-bylo-teplo\/#Article","mainEntityOfPage":"https:\/\/www.phgia.cz\/jezte-aby-vam-bylo-teplo\/","headline":"Jezte, aby v\u00e1m bylo teplo","name":"Jezte, aby v\u00e1m bylo teplo","description":"Nen\u00ed moc zn\u00e1mou v\u011bc\u00ed, \u017ee se potraviny rozd\u011bluj\u00ed na ty, kter\u00e9 na\u0161e t\u011blo ochlazuj\u00ed, a kter\u00e9 je tedy vhodn\u00e9 konzumovat v obdob\u00ed letn\u00edch tropick\u00fdch dn\u016f (pat\u0159\u00ed sem nap\u0159\u00edklad citrusov\u00e9 plody, alkohol, subtropick\u00e9 ovoce a syrov\u00e1 zelenina), a naopak ty, kter\u00e9 na\u0161e t\u011blo zah\u0159\u00edvaj\u00ed p\u0159i zimn\u00edch mraziv\u00fdch dnech. P\u0159edstavme si tedy p\u00e1r z\u00e1stupc\u016f. ·         Z\u00e1zvor – Ne … ","datePublished":"2019-09-10","dateModified":"2023-05-26","author":{"@type":"Person","@id":"https:\/\/www.phgia.cz\/author\/#Person","name":"","url":"https:\/\/www.phgia.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"phgia.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.phgia.cz\/wp-content\/uploads\/img_a354893_w3814_t1569343867.jpg","url":"https:\/\/www.phgia.cz\/wp-content\/uploads\/img_a354893_w3814_t1569343867.jpg","height":0,"width":0},"url":"https:\/\/www.phgia.cz\/jezte-aby-vam-bylo-teplo\/","about":["Produkty"],"wordCount":551,"articleBody":"Nen\u00ed moc zn\u00e1mou v\u011bc\u00ed, \u017ee se potraviny rozd\u011bluj\u00ed na ty, kter\u00e9 na\u0161e t\u011blo ochlazuj\u00ed, a kter\u00e9 je tedy vhodn\u00e9 konzumovat v obdob\u00ed letn\u00edch tropick\u00fdch dn\u016f (pat\u0159\u00ed sem nap\u0159\u00edklad citrusov\u00e9 plody, alkohol, subtropick\u00e9 ovoce a syrov\u00e1 zelenina), a naopak ty, kter\u00e9 na\u0161e t\u011blo zah\u0159\u00edvaj\u00ed p\u0159i zimn\u00edch mraziv\u00fdch dnech. P\u0159edstavme si tedy p\u00e1r z\u00e1stupc\u016f.\t·         Z\u00e1zvor – Ne nadarmo se z tohoto aromatick\u00e9ho ko\u0159ene specifick\u00e9 \u0161tiplav\u00e9 chuti va\u0159\u00ed \u010daje, kdy\u017e c\u00edt\u00edme, \u017ee na n\u00e1s leze nachlazen\u00ed. Py\u0161n\u00ed se toti\u017e opravdu siln\u00fdmi proh\u0159\u00edvac\u00edmi \u00fa\u010dinky. P\u0159idat jej m\u016f\u017eete samoz\u0159ejm\u011b ale i do nejr\u016fzn\u011bj\u0161\u00edch pokrm\u016f. Vhodn\u00e1 je tedy i indick\u00e1 kuchyn\u011b, kde se uplat\u0148uje z\u00e1zvor opravdu ve velk\u00e9 m\u00ed\u0159e.\t·         Sko\u0159ice – U\u017e jen samotn\u00e1 jej\u00ed v\u016fn\u011b je spojen\u00e1 se zimn\u00edmi m\u011bs\u00edci. Nejv\u011bt\u0161\u00ed uplatn\u011bn\u00ed nach\u00e1z\u00ed ve sladk\u00fdch j\u00eddlech, dezertech a v\u00e1no\u010dn\u00edm cukrov\u00ed. Pokud si ale l\u017ei\u010dku p\u0159id\u00e1te do ji\u017e zm\u00edn\u011bn\u00e9ho z\u00e1zvorov\u00e9ho \u010daje, m\u016f\u017eete si b\u00fdt jist\u00ed t\u00edm, \u017ee se b\u011bhem chvilky budete vyvl\u00edkat ze svetru, kter\u00fd jste si oblekli, proto\u017ee v\u00e1m byla neskute\u010dn\u00e1 zima. Nav\u00edc tak\u00e9 sko\u0159ice napom\u00e1h\u00e1 proti tvorb\u011b celulitidy.\t\t·         Pohanka – Tato obl\u00edben\u00e1 potravina hlavn\u011b na\u0161ich babi\u010dek a dal\u0161\u00edch p\u0159edk\u016f by se m\u011bla v zim\u011b konzumovat opravdu v hojn\u00e9 m\u00ed\u0159e. P\u0159ipravit si ji m\u016f\u017eete na opravdu velkou \u0159adu zp\u016fsob\u016f, a nejen \u017ee v\u00e1s zah\u0159eje, ale tak\u00e9 skv\u011ble zasyt\u00ed na dlouhou dobu, tak\u017ee nebudete m\u00edt sklony chodit neust\u00e1le uj\u00eddat ji\u017e nape\u010den\u00e9 v\u00e1no\u010dn\u00ed cukrov\u00ed. Velice prosp\u011b\u0161nou l\u00e1tkou, kterou pohanka obsahuje je rutin. Tato l\u00e1tka sni\u017euje hladinu \u0161patn\u00e9ho cholesterolu v krvi a zvy\u0161uje pru\u017enost na\u0161ich c\u00e9v.\t·         Rozinky – Mysl\u00edm, \u017ee tohoto su\u0161en\u00e9ho ovoce m\u00e1te v tomto obdob\u00ed tak\u00e9 docela dost. Jedn\u00e1 se o zdrav\u00e9 mls\u00e1n\u00ed, kter\u00e9 va\u0161im chu\u0165ov\u00fdm bu\u0148k\u00e1m ud\u011bl\u00e1 rozhodn\u011b dob\u0159e. Nav\u00edc se nemus\u00edte b\u00e1t toho, \u017ee by v\u00e1m nechaly na zubech kazy. D\u00edky velk\u00e9mu obsahu antioxidant\u016f zpomaluj\u00ed mno\u017een\u00ed bakteri\u00ed, kter\u00e9 se na vzniku kazu pod\u00edlej\u00ed, v \u00fastn\u00ed dutin\u011b. Skv\u011bl\u00e9 jsou tak\u00e9 datle, kter\u00e9 rozhodn\u011b p\u0159ed V\u00e1noci nebudete m\u00edt probl\u00e9m sehnat.\t·         Pep\u0159 – Pokud jste opravdov\u00fdmi zimom\u0159ivci, nebojte se j\u00eddlo trochu v\u00edc p\u0159ipep\u0159it. Nejen \u017ee zanech\u00e1vaj\u00ed p\u00e1liv\u00fd pocit v \u00fastech, ale rovnou proh\u0159ej\u00ed cel\u00e9 va\u0161e t\u011blo. Nemus\u00edte se upoutat pouze na zn\u00e1m\u00fd \u010dern\u00fd pep\u0159, proto\u017ee existuje opravdu velk\u00e1 spousta dal\u0161\u00edch druh\u016f. Chladn\u00e9 po\u010das\u00ed tak p\u0159\u00edmo vyb\u00edz\u00ed k jejich pozn\u00e1v\u00e1n\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        5\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jezte, aby v\u00e1m bylo teplo","item":"https:\/\/www.phgia.cz\/jezte-aby-vam-bylo-teplo\/#breadcrumbitem"}]}]