[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.phgia.cz\/hubnuti-natrvalo-s-rozumem\/#Article","mainEntityOfPage":"https:\/\/www.phgia.cz\/hubnuti-natrvalo-s-rozumem\/","headline":"Hubnut\u00ed natrvalo s rozumem","name":"Hubnut\u00ed natrvalo s rozumem","description":"Pokud jste se u\u017e trochu o upraven\u00ed hmotnosti zaj\u00edmali, jist\u011b u\u017e v\u00edte, \u017ee v\u011bt\u0161ina \u00fasp\u011bchu z\u00e1vis\u00ed na pom\u011bru p\u0159\u00edjmu a v\u00fddeje energie. Pokud t\u011blo p\u0159ijme v potrav\u011b a n\u00e1poj\u00edch v\u00edce ne\u017e je schopno sp\u00e1lit, \u010dlov\u011bk nab\u00edr\u00e1 v\u00e1hu. Pokud je tento pom\u011br jak\u017e tak\u017e vyv\u00e1\u017een\u00fd, v\u00e1hu je mo\u017en\u00e9 si udr\u017eet a v p\u0159\u00edpad\u011b, \u017ee chceme zhubnout, … ","datePublished":"2022-02-28","dateModified":"2023-05-26","author":{"@type":"Person","@id":"https:\/\/www.phgia.cz\/author\/#Person","name":"","url":"https:\/\/www.phgia.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"phgia.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.phgia.cz\/wp-content\/uploads\/metr%20v%20pase.jpg","url":"https:\/\/www.phgia.cz\/wp-content\/uploads\/metr%20v%20pase.jpg","height":0,"width":0},"url":"https:\/\/www.phgia.cz\/hubnuti-natrvalo-s-rozumem\/","about":["Produkty"],"wordCount":442,"articleBody":"       Pokud jste se u\u017e trochu o upraven\u00ed hmotnosti zaj\u00edmali, jist\u011b u\u017e v\u00edte, \u017ee v\u011bt\u0161ina \u00fasp\u011bchu z\u00e1vis\u00ed na pom\u011bru p\u0159\u00edjmu a v\u00fddeje energie. Pokud t\u011blo p\u0159ijme v potrav\u011b a n\u00e1poj\u00edch v\u00edce ne\u017e je schopno sp\u00e1lit, \u010dlov\u011bk nab\u00edr\u00e1 v\u00e1hu. Pokud je tento pom\u011br jak\u017e tak\u017e vyv\u00e1\u017een\u00fd, v\u00e1hu je mo\u017en\u00e9 si udr\u017eet a v p\u0159\u00edpad\u011b, \u017ee chceme zhubnout, mus\u00edme v\u00edc energie vydat ne\u017e t\u011blu dod\u00e1vat. Na tomto principu jsou zalo\u017eeny v\u0161echny mo\u017en\u00e9 diety. Mus\u00edme ale dodr\u017eet spr\u00e1vn\u00e9 slo\u017een\u00ed stravy.Velmi d\u016fle\u017eit\u00e9 je zv\u00fd\u0161it p\u0159\u00edjem b\u00edlkovin. A to a\u0165 u\u017e hubnete nebo chcete zv\u00fd\u0161it mno\u017estv\u00ed svalov\u00e9 hmoty. Velmi \u010dasto se toti\u017e st\u00e1v\u00e1, \u017ee p\u0159i snaze o hubnut\u00ed sn\u00ed\u017e\u00edme porce j\u00eddla a t\u00edm i p\u0159\u00edjem l\u00e1tek, kter\u00e9 t\u011blo pot\u0159ebuje ke zdrav\u00e9mu \u017eivotu a \u017eivotn\u00edm funkc\u00edm. A nej\u010dast\u011bji jde pr\u00e1v\u011b o b\u00edlkoviny, kter\u00fdch se t\u011blu nedost\u00e1v\u00e1 a m\u00edsto toho, aby \u010dlov\u011bk shazoval tuk, zmen\u0161uje se hmotnost o ztracenou svalovinu. P\u0159\u00edjem protein\u016f neboli b\u00edlkovin si m\u016f\u017eeme hl\u00eddat a d\u016fsledn\u011b si v\u0161e zapisovat, nebo m\u016f\u017eeme jednodu\u0161e b\u00edlkoviny v ka\u017ed\u00e9m p\u0159\u00edpad\u011b dod\u00e1vat. Energie z nich se na rozd\u00edl od cukr\u016f a tuk\u016f v t\u011ble neukl\u00e1d\u00e1 a nemus\u00edme se ob\u00e1vat toho, \u017ee bychom z b\u00edlkovin tloustli.Ide\u00e1ln\u00ed a mo\u017en\u00e1 sp\u00ed\u0161 nejd\u016fle\u017eit\u011bj\u0161\u00ed p\u0159i snaze o redukci hmotnosti je zv\u00fd\u0161it v\u00fddej a to zdrav\u00fdm pohybem, cvi\u010den\u00edm, prost\u011b vy\u0161\u0161\u00ed fyzickou aktivitou. Budete hubnout rychleji a v\u00e1\u0161 organismus v\u00e1m bude vd\u011b\u010dn\u00fd, zlep\u0161\u00ed se fyzi\u010dka, d\u00fdch\u00e1n\u00ed, sn\u00ed\u017e\u00ed se krevn\u00ed tlak i stres. Po takov\u00e9mto v\u00fddeji je nejlep\u0161\u00ed \u010das doplnit b\u00edlkoviny. Svaly pracovaly, rostou a pot\u0159ebuj\u00ed proteinovou v\u00fd\u017eivu.Pokud nem\u00e1te st\u00e1le po ruce proteinov\u011b vydatn\u00e9 potraviny, jako je maso, ml\u00e9\u010dn\u00e9 v\u00fdrobky \u010di t\u0159eba lu\u0161t\u011bniny nebo si tento p\u0159\u00edjem chcete je\u0161t\u011b v\u00edce pojistit a usnadnit, s\u00e1hn\u011bte po tr\u00e9ninku po proteinech na hubnut\u00ed – hotov\u00fdch sm\u011bs\u00edch k j\u00eddlu, kter\u00e9 snadno p\u0159iprav\u00edte, m\u016f\u017eete je nosit s sebou, proto\u017ee jsou v podob\u011b pr\u00e1\u0161ku, kter\u00fd sta\u010d\u00ed sm\u00edchat s vodou. A obavy z hladu, mizen\u00ed sval\u016f \u010di nab\u00edr\u00e1n\u00ed hmotnosti m\u016f\u017eete hodit za hlavu.                                                                                                                                                                                                                                                                                                                                                                                            4.4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Hubnut\u00ed natrvalo s rozumem","item":"https:\/\/www.phgia.cz\/hubnuti-natrvalo-s-rozumem\/#breadcrumbitem"}]}]