[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.phgia.cz\/fakta-a-myty-o-zakladnich-potravinach-ktere-jime-denne\/#Article","mainEntityOfPage":"https:\/\/www.phgia.cz\/fakta-a-myty-o-zakladnich-potravinach-ktere-jime-denne\/","headline":"Fakta a m\u00fdty o z\u00e1kladn\u00edch potravin\u00e1ch, kter\u00e9 j\u00edme denn\u011b","name":"Fakta a m\u00fdty o z\u00e1kladn\u00edch potravin\u00e1ch, kter\u00e9 j\u00edme denn\u011b","description":"Na internetu nebo v \u010dasopisech o \u017eivotn\u00edm stylu najde stovky stran informac\u00ed o tom, jak\u00e9 potraviny jsou prosp\u011b\u0161n\u00e9 \u017eivotn\u00edmu stylu, pokud si hl\u00edd\u00e1te v\u00e1hu nebo postavu \u010di \u017eiviny, kter\u00e9 do sv\u00e9ho t\u011bla dod\u00e1v\u00e1te. Ale jsou v\u0161echny skute\u010dn\u011b pravdiv\u00e9, nebo se jedn\u00e1 o v\u00fdmysly redaktor\u016f \u010di babsk\u00e9 rady, kter\u00e9 se p\u0159ed\u00e1vaj\u00ed z generace na generaci, ani\u017e by byly … ","datePublished":"2020-09-25","dateModified":"2023-05-26","author":{"@type":"Person","@id":"https:\/\/www.phgia.cz\/author\/#Person","name":"","url":"https:\/\/www.phgia.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4860d213c5bedfa07ff2b166ff7b069759f9dbf79eae813578c75f9f8cb939b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"phgia.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.phgia.cz\/wp-content\/uploads\/img_a288299_w2057_t1498743226.jpg","url":"https:\/\/www.phgia.cz\/wp-content\/uploads\/img_a288299_w2057_t1498743226.jpg","height":0,"width":0},"url":"https:\/\/www.phgia.cz\/fakta-a-myty-o-zakladnich-potravinach-ktere-jime-denne\/","about":["Produkty"],"wordCount":504,"articleBody":"Na internetu nebo v \u010dasopisech o \u017eivotn\u00edm stylu najde stovky stran informac\u00ed o tom, jak\u00e9 potraviny jsou prosp\u011b\u0161n\u00e9 \u017eivotn\u00edmu stylu, pokud si hl\u00edd\u00e1te v\u00e1hu nebo postavu \u010di \u017eiviny, kter\u00e9 do sv\u00e9ho t\u011bla dod\u00e1v\u00e1te. Ale jsou v\u0161echny skute\u010dn\u011b pravdiv\u00e9, nebo se jedn\u00e1 o v\u00fdmysly redaktor\u016f \u010di babsk\u00e9 rady, kter\u00e9 se p\u0159ed\u00e1vaj\u00ed z generace na generaci, ani\u017e by byly pravdiv\u00e9?M\u00ddTY A FAKTA O K\u00c1V\u011a–          Lid\u00e9 v\u011b\u0159\u00ed, \u017ee k\u00e1va je \u0161kodliv\u00e1 jak na\u0161emu tr\u00e1ven\u00ed, tak na\u0161emu \u017ealudku –          Zpomaluje metabolismus a zp\u016fsobuje kardiovaskul\u00e1rn\u00ed pot\u00ed\u017ee–          M\u016f\u017ee za na\u0161i \u00fazkost, t\u0159as rukou a zvy\u0161uje krevn\u00ed tlak Pravda je ale takov\u00e1, \u017ee k\u00e1va obsahuje mnoho zdrav\u00fdch antioxidant\u016f. K\u00e1va tak\u00e9 pom\u00e1h\u00e1 v prevenci proti cukrovce a Alzheimerov\u011b chorob\u011b. Naopak pom\u00e1h\u00e1 zvy\u0161ovat tlak, pokud m\u00e1te n\u00edzk\u00fd. Pom\u00e1h\u00e1 s bolest\u00ed hlavy a tak\u00e9 pokud se pot\u0159ebujete soust\u0159edit.NEJV\u011aT\u0160\u00cd M\u00ddTY O \u010cOKOL\u00c1D\u011a–          P\u0159\u00ed\u0161ern\u011b se po n\u00ed tloustne–          Je nezdrav\u00e1 a \u0161kodliv\u00e1 –          Podobn\u011b jako k\u00e1va zp\u016fsobuje probl\u00e9my se srcem a c\u00e9vami Pravda je ale takov\u00e1, \u017ee co se \u010dokol\u00e1dy t\u00fd\u010de, mus\u00edte b\u00fdt opatrn\u00ed. Pokud toti\u017e poz\u0159ete \u010dokol\u00e1du, kter\u00e1 m\u00e1 v\u00edce ne\u017e pades\u00e1t procent \u010dokol\u00e1dov\u00fdch bob\u016f, je to jedna z nejzdrav\u011bj\u0161\u00edch sladkost\u00ed, kterou si m\u016f\u017eete dop\u0159\u00e1t. Ho\u0159k\u00e1 \u010dokol\u00e1da obsahuje antioxidanty a miner\u00e1ly, kter\u00e9 jsou pro na\u0161e t\u011blo velice d\u016fle\u017eit\u00e9.JAK JE TO S VAJ\u00cd\u010cKY?–          Cholesterolov\u00e1 bomba –          Ni\u010d\u00ed v\u0161echny diety–          \u0160kod\u00ed kardiovaskul\u00e1rn\u00edmu syst\u00e9mu Pravda je ale takov\u00e1, \u017ee vejce obsahuj\u00ed obrovsk\u00e9 mno\u017estv\u00ed protein\u016f a vitaminu D, kter\u00fd je d\u016fle\u017eit\u00fd jak pro n\u00e1\u0161 mozek, tak pro na\u0161i k\u016f\u017ei. Obsah cholesterolu v n\u011bm nen\u00ed ani \u010dtvrtinov\u00fd z toho, jak\u00fd si mysl\u00edte, \u017ee tam je.JSOU OVOCN\u00c9 D\u017dUSY \u0160KODLIV\u00c9?–          Obsahuj\u00ed vysok\u00e9 mno\u017estv\u00ed cukru–          V\u0161echny d\u016fle\u017eit\u00e9 l\u00e1tky a vitaminy chyb\u011bj\u00ed Ano, v d\u017eusech za dvacet korun opravdu ty l\u00e1tky chyb\u011bj\u00ed. Ale pokud investujete do drah\u00fdch d\u017eus\u016f, kter\u00e9 jsou vegansk\u00e9 a obsahuj\u00ed sto procent pod\u00edlu ovoce, napln\u00edte sv\u00e9 t\u011blo antioxidanty, kyselinami a vitaminy na cel\u00fd den.                                                                                                                                                                                                                                                                                                                                                                                         4\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Fakta a m\u00fdty o z\u00e1kladn\u00edch potravin\u00e1ch, kter\u00e9 j\u00edme denn\u011b","item":"https:\/\/www.phgia.cz\/fakta-a-myty-o-zakladnich-potravinach-ktere-jime-denne\/#breadcrumbitem"}]}]